Navigating shame is HARD no matter what but it's way harder if you don't know how to identify it in your body, or say it out loud to another person.
Here are the shAmeBC's for helping someone you love navigate the painful emotional state..
1. Acknowledge their shame feelings
2. Buffer those feelings by being calm and present
3. Connect with them in an authentic human way that helps them understand they are worthy and not alone in whatever human thing they did or didn't do to trigger those feelings...
.webp){kind=avatar}
Teaching healthy conflict resolution to our children means modeling it for them, which requires communicating and connecting through conflict without fighting dirty or being violent.
.webp){kind=avatar}
Discover the power of playfulness and how it can positively impact your brain and relationships, unlocking your potential to thrive - watch now!
Learn the power of modeling self-compassion to your kids, as it inspires authenticity and problem-solving, and helps them develop their own self-treatment based on how they see you treat yourself.
%402x.svg){kind=icon}