Navigating shame is HARD no matter what but it's way harder if you don't know how to identify it in your body, or say it out loud to another person.
Here are the shAmeBC's for helping someone you love navigate the painful emotional state..
1. Acknowledge their shame feelings
2. Buffer those feelings by being calm and present
3. Connect with them in an authentic human way that helps them understand they are worthy and not alone in whatever human thing they did or didn't do to trigger those feelings...
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In this video, learn three practical tips for helping children learn honesty, including recognizing and managing your own anxiety, understanding that lying is normal and has a range of nuances, and creating an environment of empathy and understanding for messiness.
Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.
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In this video, parenting expert shares insights on the challenges of breaking cycles, while encouraging parents to stay compassionate and connected with their children, as they have never regretted this approach, and harshness and disconnection are the most common regrets among parents.
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