How you say what you say matters big when delivering a message as serious as an ultimatum. Speak the truth and speak it with as much kindness as you can.
If they aren't able or willing to respect your boundary then at least you know you did it with love and can feel good about the way you asked for care.
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Learn the importance of letting go of small things in healthy relationships, and how to use the "F#ck it bucket" to differentiate between minor annoyances and larger relational patterns in this engaging and practical video.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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In this video, you'll learn that effectively reaching out to those we love when feeling disconnected requires us to take ownership of our own feelings, rather than assuming what they feel.
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