How you say what you say matters big when delivering a message as serious as an ultimatum. Speak the truth and speak it with as much kindness as you can.
If they aren't able or willing to respect your boundary then at least you know you did it with love and can feel good about the way you asked for care.
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In this video, learn three tips for navigating difficult moments in relationships, including acknowledging tension, expressing confidence in the relationship, and actively listening to the other person's perspective.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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Learn why it's vital to your children's health for you to connect with the adults in your life and model close, mature relationships, and how investing in your own attachment needs is essential to fully caring for your children in this insightful video.
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