Giving an effective apology is less about saying "I'm sorry" and more about making a repair in a relationship.
To truly make something right we have to hear the other person and be receptive to understanding the impact we had and what we need to do better. Then we need to do better.
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In this video, learn about the risk of relapse for individuals who have been abusive in the past, and the confusion surrounding whether someone has truly changed, as well as the importance of recognizing true change, moving on, and being aware of the signs of abuse.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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