The forgiveness process after someone has abused you is not about reconciling yourself back to them, or to a compassionate idea of them.
It's about untethering yourself from the abuse and it's impact on you and reconciling yourself back to yourself.
If you feel bitter and resentful it is likely because you haven't fully forgiven yourself for being powerless. Not because you haven't found deep compassion for your abuser.
Grieve, acknowledge, release and remember who you are instead of trying to understand the person who abused you. That's their job.
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Learn about the way trauma is remembered in the body, and how implicit memories can be just as real and impactful as explicit memories in this informative video.
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In this video, discover how our brain's instinct to tell stories is not only adaptive but also beneficial for our mental health, as it helps us process and move on from complex experiences.
Supporting a trauma survivor's felt safety means being present with empathy and patience, providing a space of safety to help calm their dysregulation and offer them a secure and grounding attachment relationship.
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