1.
The forgiveness process after someone has abused you is not about reconciling yourself back to them, or to a compassionate idea of them.
It's about untethering yourself from the abuse and it's impact on you and reconciling yourself back to yourself.
If you feel bitter and resentful it is likely because you haven't fully forgiven yourself for being powerless. Not because you haven't found deep compassion for your abuser.
Grieve, acknowledge, release and remember who you are instead of trying to understand the person who abused you. That's their job.
In this video, the speaker debunks myths of romance and emphasizes the importance of respecting boundaries and avoiding coercion in relationships for genuine intimacy to flourish.
Discover why worthiness is not something to be earned but rather a birthright, and how trauma survivors can overcome feelings of unworthiness and fully enjoy their lives and the world around them in this inspiring and empowering video.
In this video, discover how our brain's instinct to tell stories is not only adaptive but also beneficial for our mental health, as it helps us process and move on from complex experiences.