It can feel overwhelming to figure out what to say and do to raise our kids with all they need.
The good news is that the thing they need the most is not for us to get it all right, but for us to present enough.
Do your best to show up and communicate care with your body and face and your kids will feel loved.
Discover the three key things you need to do to help your children develop resilience and become strong, confident adults in this insightful video.
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In this video, you'll learn why children can become emotionally overwhelmed during Halloween and how to prepare for it by setting concrete expectations and anticipating potential meltdowns, so you can provide empathy and support to your child without feeling guilty or disappointed.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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