One of the hardest parts of cycle breaking is the pushback.
I get it too.
I want you to know what keeps me going in my connection focused parenting approach...in all of my years working with families I have NEVER seen a parent regret being compassionate and connected to their child.
The regrets I see parents process over and over have two themes in common: harsh response to their children, or disconnection from their children.
Hang in there, and return to the wisdom of kindness when you are being critiqued.
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Parenting can be tough, but taking a minute to reflect on your long-term goals and imagining your kids as adults can help guide your decisions and strengthen your relationship with them - remember to be kind to yourself and hold onto the vision.
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In this video, the speaker discusses time outs from a perspective based on attachment research, emphasizing the importance of taking breaks to help reset our brains when we are dysregulated and the need for calm co-regulation rather than isolating with shame or pain as a lesson, adding that the lesson we want to teach is that our bodies need breaks sometimes to calm down so our brains can make good, safe choices - and this lesson applies to marriages as well!
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In this video, you'll learn the shAmeBC's for helping someone you love navigate the painful emotional state of shame by acknowledging their feelings, buffering them with calmness and presence, and connecting with them in an authentic human way to help them feel worthy and not alone.
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