The most powerful tool a parent has to influence their children, is their own nervous system.
When we ground ourselves and take responsibility over our own dysregulation we not only offer our children a model for calmness, we also make better parenting choices.
It's far more effective to be calm and receptive than to be angry and reactive.
And calming our bodies is infectious (just like we get infected by our children's upset bodies.)
It can feel like doing "nothing" in a world that values control so deeply, but watch what happens to your children and to your relationships with your children when you take the time to be grounded and compassionate, instead of reactive and directive.
Do it consistently (and I mean REALLY commit to trying it) and I promise you two weeks and you will have a very different influence and rhythm with your child.
.webp){kind=avatar}
In this video, discover three crucial things that tweens should know about relationships to navigate the world of fuzzy feelings and crushes, and learn why it's important to provide them with guidance on building healthy relationships for the future.
.webp){kind=avatar}
Teaching healthy conflict resolution to our children means modeling it for them, which requires communicating and connecting through conflict without fighting dirty or being violent.
Learn how to navigate the difficult terrain of adolescence by positioning yourself as a collaborative guide, rather than a control-focused dictator, and taking the time to truly understand what is happening for your teen in this video.
%402x.svg){kind=icon}