The term "boundary" can feel cold and disconnecting, which makes it hard for many of us to successfully ask for what we need in our close relationships, especially when that need is asking someone to stop a behavior or use a different tactic in relating to us.
But without healthy boundaries, resentment grows in our relationships, putting them at risk...
So think of boundaries as the strong links between two train cars that keep them together but safe from crashing into each other.
Boundaries are not about being distant from people, they are about being both connected and separate. They give us enough distance to remain true to ourselves, and keep our connection authentic in order to keep us tethered securely to each other.
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In this video, you'll learn the shAmeBC's for helping someone you love navigate the painful emotional state of shame by acknowledging their feelings, buffering them with calmness and presence, and connecting with them in an authentic human way to help them feel worthy and not alone.
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In this video, you'll learn about the three phases of healing - reflection, grieving, and growth - that those who did not inherit a secure attachment style can work through in order to learn and earn a secure attachment style.
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In this video, learn about the power of empathy when dealing with anger, but also be warned about the limits of empathy in the context of abusive mentalities, where anger is used to justify harmful behavior.
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