If you are highly sensitive or you grew up in trauma or without secure attachment, you want to be careful not to overcorrect with your kids.
Because you didn't feel supported and regulated, you might feel anxious about your kids not feeling that way with you and so drive it home too hard.
Make sure to give yourself space and time to process your past pains so they don't get in the way of accurately reading your kid's needs.
.webp){kind=avatar}
Parenting can be tough, but taking a minute to reflect on your long-term goals and imagining your kids as adults can help guide your decisions and strengthen your relationship with them - remember to be kind to yourself and hold onto the vision.
.webp){kind=avatar}
In this video, the speaker discusses time outs from a perspective based on attachment research, emphasizing the importance of taking breaks to help reset our brains when we are dysregulated and the need for calm co-regulation rather than isolating with shame or pain as a lesson, adding that the lesson we want to teach is that our bodies need breaks sometimes to calm down so our brains can make good, safe choices - and this lesson applies to marriages as well!
In this video, the speaker advocates for preparing new mothers and birthing parents for the mental health journey that comes after giving birth, discussing mental health nuances and providing clarity and compassion for those going through this stage.
%402x.svg){kind=icon}