Thank goodness that the attachment research is clear that our children do not need us to be perfect, or constantly attentive, or winning the parent of the year award. (Who can up with that idea anyway???)
They need us to be connection focused and capable of repairing when we get off the tracks.
Instead of laboring anxiously to be a good parent, secure attachment is formed from a parent's dedication to being a consistently responsive parent (specifically in times where our children are tender or in emotional distress).
Focus on the relationship between you and your littles and listening to their needs, soothing them when they are in pain, and delighting in them when you have the chance.
No need to beat yourself up for being grumpy sometimes or having a million distractions or not having their lunches cut into the shapes of their favorite cartoon characters.
You're not a bad parent. You're a person who is parenting in a complex world. And our instinct to bond to each other is strong and will weather many storms if we stay dedicated to returning to connection and care.
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Learn how to help your child process their emotions and build a deeper connection with them by following these three simple tips, which can help switch their neurochemistry from panic or despair to safety and connection.
Learn about the brain-based shift happening in teenagers and why they may seem less interested in their parents, but still rely on them, in this fascinating neuroscience study.
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In this video, you'll learn that how you live is the biggest teaching tool in your toolkit, as humans are wired to learn through watching and imitating, rather than through directions or instructions.
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