Which Attachment Style Do You Lean Towards?

Learn about the two sources that drive the desire to always be around people, natural extraversion and trauma response, and how recognizing the latter can help you find rest in solitude and process past relationships in this insightful video.

Discover why emotional responsiveness and support are essential for developing empathy and resilience in your child in this informative video that debunks the myth that giving your child empathy will teach them that the world revolves around them.

In this informative and practical video, learn how emotional flooding can disorient and lead us to push away those we need, and how to use the Letting go/Staying close method to support loved ones during these difficult moments by releasing pressure and standing back while staying open and supportive.