Tweens and teens are going thru tremendous hormonal and neurological changes that affect their ability to regulate and modulate their impulses.
While this is triggering to our own nervous systems, they need our help regulating thru calm and caring responses to their reactions.
Respond, don't react. Otherwise you'll end up in a react and react back and react back cycle.
You can be calm and compassionate and still guide your teens into effective ways of communicating and relating.
Learn why suggesting activities to a bored child may not be effective as it triggers a stress response in their brain, and instead, how to hold space for their emotional discomfort so they can reconnect with their executive functioning skills in this informative video.
Learn how to help your child navigate difficult and necessary medical procedures by staying calm and present, and using the opportunity to teach them about emotions and show empathy and support in this informative video.
Learn how to navigate the difficult terrain of adolescence by positioning yourself as a collaborative guide, rather than a control-focused dictator, and taking the time to truly understand what is happening for your teen in this video.
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