Lots of misinformation around about attachment. It isn't about breastfeeding and bed sharing. It's about feeling soothed and regulated in proximity to close figures in your life.
If you don't have a secure attachment growing up, you usually struggle to feel secure with others as an adult.
But an insecure attachment style is not a life long sentence.
If you put in the time to reflect, grieve and grow ...you can earn a secure attachment and heal and move forward.
#attachment #attachmentstyles #securelyattached #secureattachment #therapistthoughts #therapistadvice
Learn how to break the cycle of generational trauma and cultivate a secure attachment relationship between you and your child by doing the healing work that you can, trusting the next generation to keep it going.
Learn how to help your child navigate difficult and necessary medical procedures by staying calm and present, and using the opportunity to teach them about emotions and show empathy and support in this informative video.
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This video offers insightful perspective and tools for healing from inherited attachment wounds, acknowledging the realities of our caregivers' patterns while breaking the cycle for future generations
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