When we feel disconnected from people we love, effectively reaching for them means not assuming what they feel and taking ownership of what we feel.
.webp){kind=avatar}
In this informative and practical video, learn how emotional flooding can disorient and lead us to push away those we need, and how to use the Letting go/Staying close method to support loved ones during these difficult moments by releasing pressure and standing back while staying open and supportive.
.webp){kind=avatar}
Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
.webp){kind=avatar}
In this video, learn three tips for navigating difficult moments in relationships, including acknowledging tension, expressing confidence in the relationship, and actively listening to the other person's perspective.
%402x.svg){kind=icon}