When we feel disconnected from people we love, effectively reaching for them means not assuming what they feel and taking ownership of what we feel.
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Learn how contempt in relationships often stems from shame and how to address the root cause of contempt by addressing the underlying shame through vulnerability and open communication with your partner or attachment figures in this insightful and practical video.
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In this video, you'll learn that anger is not dangerous, but can be triggering due to past experiences, and that we need to teach children (and ourselves) how to feel and share anger safely, rather than shaming them for it, by helping them uncover and communicate the underlying need.
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In this video, learn about the power of empathy when dealing with anger, but also be warned about the limits of empathy in the context of abusive mentalities, where anger is used to justify harmful behavior.
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