Three tips for navigating the tricky moments and conversations that happen in every relationship....
1. You can acknowledge the tension and dynamics before you are ready to solve them...sometimes just acknowledging disconnection relieves the bigness of it.
2. Communicate your confidence in your relationship and your ability to figure it out when the time is right. "This is hard but I believe in us and know we will figure it out together".
3. Take a copious amount of time to actively listen to the other person's perspective and needs. Do this with an open heart and body state. You don't have to agree to truly hear someone.
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In this video, the speaker discusses how children experience grief differently than adults, and how their feelings of loss and powerlessness may manifest through tantrums, whining, or anger, emphasizing the importance of reaching out to support children during times of transition and change.
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Learn how attuning to a child's interests and internal states can build their trust in their body, freeing them to confidently explore the world in this insightful video.
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In this video, the speaker reflects on how our mental and emotional states can impact our decision-making, and emphasizes the importance of offering compassion and understanding to both ourselves and others, particularly in times of stress, anxiety, and transition.
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