Three tips for navigating the tricky moments and conversations that happen in every relationship....
1. You can acknowledge the tension and dynamics before you are ready to solve them...sometimes just acknowledging disconnection relieves the bigness of it.
2. Communicate your confidence in your relationship and your ability to figure it out when the time is right. "This is hard but I believe in us and know we will figure it out together".
3. Take a copious amount of time to actively listen to the other person's perspective and needs. Do this with an open heart and body state. You don't have to agree to truly hear someone.
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Teaching healthy conflict resolution to our children means modeling it for them, which requires communicating and connecting through conflict without fighting dirty or being violent.
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Discover the power of playfulness and how it can positively impact your brain and relationships, unlocking your potential to thrive - watch now!
Learn the power of modeling self-compassion to your kids, as it inspires authenticity and problem-solving, and helps them develop their own self-treatment based on how they see you treat yourself.
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