Three tips for navigating the tricky moments and conversations that happen in every relationship....
1. You can acknowledge the tension and dynamics before you are ready to solve them...sometimes just acknowledging disconnection relieves the bigness of it.
2. Communicate your confidence in your relationship and your ability to figure it out when the time is right. "This is hard but I believe in us and know we will figure it out together".
3. Take a copious amount of time to actively listen to the other person's perspective and needs. Do this with an open heart and body state. You don't have to agree to truly hear someone.
Discover which of the 4 attachment styles, represented by different animals, resonates with you the most when dealing with emotional distress in this thought-provoking video.
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In this video, parenting expert discusses the reality of being patient and connected with your children, especially during challenging times, and the importance of repairing ruptures in your parent-child relationship to build a secure attachment.
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In this video, learn how to help your children build healthy relationships with their siblings by focusing on your own communication, being present, accepting all emotions, and using connection tools to model effective social skills without burdening your kids with pressure.
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