Even good parents get to a breaking point at times and get reactive instead of connected.
Here are three things you can do to help your nervous system reset...
1. Take a parent time out--give yourself a bit of space to breathe and reset
2. Invite your kids to have an intentional silly tantrum with you. It usually ends in laughter and releases some of the tension
3. Take a silent hug reset to help your bodies reconnect and regulate
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Learn how to set compassionate limits with your child in a way that benefits their brain development and reduces reactive responses to emotions, with the timing varying depending on factors such as age, hunger, and consistency.
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In this video, you'll learn how our relationship with our children can reveal areas in our lives that need care, including past traumas and present issues, and how taking a pause to reflect on these triggers can lead to personal growth and healing.
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In this heartwarming video, learn the power of "I adore you" and "I am sorry" in building secure attachment and initiating repair in relationships.
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