Even good parents get to a breaking point at times and get reactive instead of connected.
Here are three things you can do to help your nervous system reset...
1. Take a parent time out--give yourself a bit of space to breathe and reset
2. Invite your kids to have an intentional silly tantrum with you. It usually ends in laughter and releases some of the tension
3. Take a silent hug reset to help your bodies reconnect and regulate
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In this video, you'll learn why investing time in a connected approach to parenting when your kids are young can lead to a beautiful relationship with your children and less time repairing broken trust in the future.
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Learn how to handle difficult questions from children with these 3 simple tips: Be honest, be age-appropriate, and show them you care - watch this video now!
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Learn how attuning to a child's interests and internal states can build their trust in their body, freeing them to confidently explore the world in this insightful video.
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