Even good parents get to a breaking point at times and get reactive instead of connected.
Here are three things you can do to help your nervous system reset...
1. Take a parent time out--give yourself a bit of space to breathe and reset
2. Invite your kids to have an intentional silly tantrum with you. It usually ends in laughter and releases some of the tension
3. Take a silent hug reset to help your bodies reconnect and regulate
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Learn why kindness is a learned behavior that requires empathy and space for development, especially for neurodivergent children, in this informative video that encourages viewers to seek evaluation if standard teaching methods are not effective.
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Parenting can be tough, but taking a minute to reflect on your long-term goals and imagining your kids as adults can help guide your decisions and strengthen your relationship with them - remember to be kind to yourself and hold onto the vision.
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In this video, learn how to help your children build healthy relationships with their siblings by focusing on your own communication, being present, accepting all emotions, and using connection tools to model effective social skills without burdening your kids with pressure.
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