Even good parents get to a breaking point at times and get reactive instead of connected.
Here are three things you can do to help your nervous system reset...
1. Take a parent time out--give yourself a bit of space to breathe and reset
2. Invite your kids to have an intentional silly tantrum with you. It usually ends in laughter and releases some of the tension
3. Take a silent hug reset to help your bodies reconnect and regulate
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Learn why teasing your children for struggling can be emotionally abusive and detrimental to your relationship, and how to do better as a parent by owning up to your mistakes and treating your kids with the kindness and respect they deserve.
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In this video, parenting expert shares insights on the challenges of breaking cycles, while encouraging parents to stay compassionate and connected with their children, as they have never regretted this approach, and harshness and disconnection are the most common regrets among parents.
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Discover valuable tips for staying calm and helping your children regulate their emotions in this must-watch video, where you'll learn how to teach them about their feelings and embrace your own body state.
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