when you have a secure attachment style you show love and affection freely, you ask for emotional support from your attachment figures and you feel soothed by empathetic responses.
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Learn the truth about attachment and how to move forward if you didn't have a secure attachment growing up.
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In this video, learn how the care and responsiveness children receive from their caregivers can impact their ability to recognize and communicate their needs as adults, and how healing from a lack of emotional support in childhood involves acknowledging the wound, speaking your needs, and committing to giving yourself the care you deserve.
Learn how to foster secure attachment with your child by being a consistently responsive and connection-focused parent, and don't beat yourself up for not being perfect - the important thing is to focus on repairing and staying dedicated to the relationship.
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