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Human beings are wired to co-regulate. Which means that closeness to other people when we are in distress helps our nervous systems to calm and reset.
The words "come here" or "I am here" when used with gentleness and compassion are deeply soothing and can help our loved ones know that their emotional needs are not a burden to us.
Learn how to handle difficult questions from children with these 3 simple tips: Be honest, be age-appropriate, and show them you care - watch this video now!
Discover how to differentiate between the instinct to recharge and the instinct to isolate in pain, and learn how to honor your introversion while also healing the wounds beneath an avoidant attachment response in this insightful video.
Learn the importance of letting go of small things in healthy relationships, and how to use the "F#ck it bucket" to differentiate between minor annoyances and larger relational patterns in this engaging and practical video.