Human beings are wired to co-regulate. Which means that closeness to other people when we are in distress helps our nervous systems to calm and reset.
The words "come here" or "I am here" when used with gentleness and compassion are deeply soothing and can help our loved ones know that their emotional needs are not a burden to us.
.webp){kind=avatar}
Learn how to provide honest and appropriate answers to your kids' tough questions about adult struggles, without being dismissive or intrusive, by focusing on your child's needs and taking care of their heart in this insightful video.
.webp){kind=avatar}
In this video, learn how parents can positively influence their children by taking responsibility for their own nervous system and modeling calmness, which can lead to better parenting choices and improved relationships, ultimately creating a positive impact on children's behavior and wellbeing.
.webp){kind=avatar}
Join us as we explore the importance of teaching children to say 'no' and how we can empower them to use this skill effectively in various scenarios.
%402x.svg){kind=icon}