Human beings are wired to co-regulate. Which means that closeness to other people when we are in distress helps our nervous systems to calm and reset.
The words "come here" or "I am here" when used with gentleness and compassion are deeply soothing and can help our loved ones know that their emotional needs are not a burden to us.
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Learn how contempt in relationships often stems from shame and how to address the root cause of contempt by addressing the underlying shame through vulnerability and open communication with your partner or attachment figures in this insightful and practical video.
Learn how to give an effective apology by understanding the impact of your actions and making a sincere effort to repair the relationship, rather than simply saying "I'm sorry”
Discover why emotional responsiveness and support are essential for developing empathy and resilience in your child in this informative video that debunks the myth that giving your child empathy will teach them that the world revolves around them.
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