Human beings are wired to co-regulate. Which means that closeness to other people when we are in distress helps our nervous systems to calm and reset.
The words "come here" or "I am here" when used with gentleness and compassion are deeply soothing and can help our loved ones know that their emotional needs are not a burden to us.
Discover the three key things you need to do to help your children develop resilience and become strong, confident adults in this insightful video.
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In this video, we'll explore some tips on how to have a difficult yet crucial conversation with someone who's struggling with drugs and alcohol, so you can help them thrive in life and relationships.
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Discover how to build a closer relationship with someone who has an avoidant attachment style by understanding their fear of burdening others with their emotions and needs, and by showing up for them in small ways in this compassionate and insightful video.
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