Human beings are wired to co-regulate. Which means that closeness to other people when we are in distress helps our nervous systems to calm and reset.
The words "come here" or "I am here" when used with gentleness and compassion are deeply soothing and can help our loved ones know that their emotional needs are not a burden to us.
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In this video, learn about the power of empathy when dealing with anger, but also be warned about the limits of empathy in the context of abusive mentalities, where anger is used to justify harmful behavior.
Learn how to foster secure attachment with your child by being a consistently responsive and connection-focused parent, and don't beat yourself up for not being perfect - the important thing is to focus on repairing and staying dedicated to the relationship.
In this video, you'll discover how to respond to your children's disrespectful behavior with compassion and set healthy boundaries while modeling respectful communication.
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