The most important thing you do as a parent is to CONNECT with your children.
To show up and BE.
Play and stay.
Reach and hold.
Model not mold.
Your relationship is the most important resource they can possibly have as they navigate through the ups and downs present in every person's life journey.
Discover which of the 4 attachment styles, represented by different animals, resonates with you the most when dealing with emotional distress in this thought-provoking video.
Learn the power of modeling self-compassion to your kids, as it inspires authenticity and problem-solving, and helps them develop their own self-treatment based on how they see you treat yourself.
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Learn three simple techniques to help you reset and reconnect with your children when you reach your breaking point as a parent, including taking a time out, having a silly tantrum, and taking a silent hug reset.
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