1.
Deep breaths all you dedicated parents.
Getting frustrated with your kids doesn't make you inadequate.
Forgetting a lunch doesn't make you inadequate.
Having little to no patience or being distracted at times each day doesn't make you inadequate.
It makes you imperfect.
Just like your kids.
The very very best of parents are not perfect or anywhere near that really...what makes a parent truly great is the ability to repair a conflict or disconnect and then model compassion to their kids AND to themselves.
When you mess up... apologize and reconnect...and work to do better...and please don't beat yourself up for being human...
Learn the power of modeling self-compassion to your kids, as it inspires authenticity and problem-solving, and helps them develop their own self-treatment based on how they see you treat yourself.
Learn how trusting younger generations to make the changes they see necessary can help make the world a better place in this thought-provoking video about the role of parents and the importance of allowing children to explore the world fully.
Learn how attuning to a child's interests and internal states can build their trust in their body, freeing them to confidently explore the world in this insightful video.