Deep breaths all you dedicated parents.
Getting frustrated with your kids doesn't make you inadequate.
Forgetting a lunch doesn't make you inadequate.
Having little to no patience or being distracted at times each day doesn't make you inadequate.
It makes you imperfect.
Just like your kids.
The very very best of parents are not perfect or anywhere near that really...what makes a parent truly great is the ability to repair a conflict or disconnect and then model compassion to their kids AND to themselves.
When you mess up... apologize and reconnect...and work to do better...and please don't beat yourself up for being human...
Learn how to foster secure attachment with your child by being a consistently responsive and connection-focused parent, and don't beat yourself up for not being perfect - the important thing is to focus on repairing and staying dedicated to the relationship.
Discover evidence-based techniques for helping children process traumatic events in a healthy way, including encouraging them to tell their story and avoiding avoidance, with guidance from expert Dr. Dan Siegel and clinical experience.
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Learn three simple techniques to help you reset and reconnect with your children when you reach your breaking point as a parent, including taking a time out, having a silly tantrum, and taking a silent hug reset.
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