If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
.webp){kind=avatar}
In this video, learn about 4 different parenting mindsets - power and control, behavioral, permissive, and attachment - to help you make choices based on your parenting goals when faced with tricky situations.
Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.
%402x.svg){kind=icon}