If you are feeling anxious, try focusing on calming your body (deep breathing, hot beverage, warm blanket etc) and watch your thoughts calm. It's much easier to do than the other way around. Our brain works bottom to top, not top to bottom, which is why it is so hard to think your way out of what you feel.
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Learn the benefits of playing make believe with your kids, how it helps their brains and your bond with them, and get fun ideas for make believe scenarios to try, including playing wild animals on the way to lunch and defending a castle against stinky underwear, in this insightful video.
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In this video, learn how healthy boundaries can keep your relationships authentic and secure, and how to effectively communicate your needs without feeling disconnected or distant from your loved ones.
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Join us as we explore the importance of teaching children to say 'no' and how we can empower them to use this skill effectively in various scenarios.
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