Sometimes in the moment we forget the long term goals of parenting. We are exhausted or lost in someone else's judgment or just don't know what to do.
Take one minute and pause. Imagine your kids as grownups recounting this moment, what do you wish for them to have felt or experienced from you?
Do your best and be kind when you mess up (we all do ALOT)
Hold onto the vision of your long term relationship with your kids when you're making the tedious short term decisions of the day. You won't regret it.
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In this video, parenting expert discusses the reality of being patient and connected with your children, especially during challenging times, and the importance of repairing ruptures in your parent-child relationship to build a secure attachment.
Discover evidence-based techniques for helping children process traumatic events in a healthy way, including encouraging them to tell their story and avoiding avoidance, with guidance from expert Dr. Dan Siegel and clinical experience.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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