Feeling jealous is painful. Feeling jealous and then being shamed or punished is confusing for a child. And it doesn't equip them to know what to do with the feeling.
When your child feels jealous they need the same set of things they need when they feel any other painful emotion.
1. Empathy and support understanding their emotion and learning words to put to it.
2. Help regulating their body.
3. Compassionate guidance on how to cope with the feeling.
Jealousy is not a character defect. It's a normal and complex body state that abates when it is acknowledged and the person feeling it is given emotional support to handle it and not act it out.
Discover helpful tips for parents dealing with their child's panic attacks in this video. Learn how to provide a calming presence, navigate emotions, and support your child during these challenging moments.
.webp){kind=avatar}
In this video, you'll learn that one of the most important skills we can give our children is the ability to apologize and repair in a relationship, primarily by watching what we model, with the two important elements being the absence of shame and the presence of true understanding of what the other person felt or experienced as a result of our actions or inactions.
.webp){kind=avatar}
Learn three simple techniques to help you reset and reconnect with your children when you reach your breaking point as a parent, including taking a time out, having a silly tantrum, and taking a silent hug reset.
%402x.svg){kind=icon}