Feeling jealous is painful. Feeling jealous and then being shamed or punished is confusing for a child. And it doesn't equip them to know what to do with the feeling.
When your child feels jealous they need the same set of things they need when they feel any other painful emotion.
1. Empathy and support understanding their emotion and learning words to put to it.
2. Help regulating their body.
3. Compassionate guidance on how to cope with the feeling.
Jealousy is not a character defect. It's a normal and complex body state that abates when it is acknowledged and the person feeling it is given emotional support to handle it and not act it out.
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The most helpful way for a child to understand boundaries is to model it for them, and as parents, we should also honor some of our children's boundaries as well to protect connection and safety, not power.
Gain valuable insights into understanding and supporting your highly sensitive child with practical advice and strategies that address their unique needs, while also taking care of yourself as a parent.
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Learn how to effectively manage anxiety by calming your body and watching your thoughts follow suit - discover why it's easier to work from the bottom up rather than the top down with this insightful video.
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