How many of you watched your parents model self compassion? If you did, I'm guessing it's not a huge struggle for you? And those who didn't? Might be a harder pattern to establish.
There is incredible power in offering yourself genuine compassion and kindness when you mess up. There is even more power in letting your children see you do it. Children, (especially highly sensitive children), learn self -treatment based on not only how we treat them, but how they watch us treat ourselves. Especially when we flub.
Your kids are doing the best they can with what they have, and so are you. Being harsh or shaming doesn't inspire us to do better, it just inspires us to feel awful about ourselves.
Instead gentle accountability and compassionate understanding to inspire authenticity and problem solving for moving forward.
Dive into tips on how to deal with a moody teenager by being curious, calm, and giving them their space.
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In this video, the speaker shares how their mother broke the cycle of attachment trauma by letting go of guilt and control, leading to a loving and secure relationship that transcended generations of abuse.
Discover helpful tips for parents dealing with their child's panic attacks in this video. Learn how to provide a calming presence, navigate emotions, and support your child during these challenging moments.
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