One of the most important roles we play in our children's lives is the role of assisting with emotional regulation.
Because their brains are still developing they need to borrow our calmness and groundedness when they are emotionally flooded.
This is FAR easier said than done. Especially if you are highly sensitive or if you are an abuse survivor.
Remember these three things to help you stay calm and available to your kids:
1. It's not my job to make their feelings go away, it's my job to teach them about their feelings and how to feel them
2. What I felt BEFORE their meltdown is my body state, I can return to that and still care about their feelings (differentiation)
3. All feelings pass
Hang in there parents, the more you do this the easier it gets!!
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Learn how to support your child when they feel jealous with these 3 essential steps - empathize, regulate, and guide - to help them understand and cope with this normal and complex emotion, in this insightful video.
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In this insightful video, you'll learn why your children aren't reflections of you, but rather a reflection of the things you haven't yet accepted about yourself, and discover helpful strategies for dealing with triggers related to your child's behavior.
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The difference between consequences and punishment is important to understand, as consequences are the natural outcome of an action and necessary for learning, while punishments are intentional pain inflicted to control behavior, which can damage the parent-child relationship and hinder a child's growth towards internal security.
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