Confidence is about a deep connection and trust to your body and its cues.
When you attune and validate a child's interests and internal states, you teach them that what goes on in their body is trustworthy, allowing them to spend less time monitoring themselves and more time freely exploring the world.
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In this video, you'll learn that anger is not dangerous, but can be triggering due to past experiences, and that we need to teach children (and ourselves) how to feel and share anger safely, rather than shaming them for it, by helping them uncover and communicate the underlying need.
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Learn three simple techniques to help you reset and reconnect with your children when you reach your breaking point as a parent, including taking a time out, having a silly tantrum, and taking a silent hug reset.
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Learn how to set compassionate limits with your child in a way that benefits their brain development and reduces reactive responses to emotions, with the timing varying depending on factors such as age, hunger, and consistency.
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