If you weren't privileged to inherit a secure attachment style in your childhood, then you are in my club of people who earn/learn their secure attachment style.
Here's the three phases of healing you'll need to work thru...
1. Reflect: on your early attachment relationships and how they impacted you
2. Grieve: feel the feelings of loss and pain related to not having secure relationships to lean on and find confidence in.
3. Grow: change your patterns of relating and work to learn new ways of showing up in your close relationships.
Learn how to help your child navigate difficult and necessary medical procedures by staying calm and present, and using the opportunity to teach them about emotions and show empathy and support in this informative video.
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In this video, learn three tips for navigating difficult moments in relationships, including acknowledging tension, expressing confidence in the relationship, and actively listening to the other person's perspective.
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