Navigating shame is HARD no matter what but it's way harder if you don't know how to identify it in your body, or say it out loud to another person.
Here are the shAmeBC's for helping someone you love navigate the painful emotional state..
1. Acknowledge their shame feelings
2. Buffer those feelings by being calm and present
3. Connect with them in an authentic human way that helps them understand they are worthy and not alone in whatever human thing they did or didn't do to trigger those feelings...
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Discover the importance of connection and presence in parenting, and how modeling rather than molding can help build a strong and resilient relationship with your children in this heartwarming and insightful video.
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Discover the truth about toughness culture and generational trauma as we explore how acknowledging pain and learning to feel it can be the first step towards healing in this eye-opening video.
Discover helpful tips for parents dealing with their child's panic attacks in this video. Learn how to provide a calming presence, navigate emotions, and support your child during these challenging moments.
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