Navigating shame is HARD no matter what but it's way harder if you don't know how to identify it in your body, or say it out loud to another person.
Here are the shAmeBC's for helping someone you love navigate the painful emotional state..
1. Acknowledge their shame feelings
2. Buffer those feelings by being calm and present
3. Connect with them in an authentic human way that helps them understand they are worthy and not alone in whatever human thing they did or didn't do to trigger those feelings...
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Join us in this insightful video as we discover the key to raising happy kids, and learn how simply showing up and communicating care can be more than enough to make them feel loved.
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Join your child in their delight and communicate to them that their instincts and preferences are valuable and valid - this is key in developing their self-esteem, and play is the perfect context for learning and bonding.
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In this video, we'll explore some tips on how to have a difficult yet crucial conversation with someone who's struggling with drugs and alcohol, so you can help them thrive in life and relationships.
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