How you say what you say matters big when delivering a message as serious as an ultimatum. Speak the truth and speak it with as much kindness as you can.
If they aren't able or willing to respect your boundary then at least you know you did it with love and can feel good about the way you asked for care.
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In this video, you'll learn that effectively reaching out to those we love when feeling disconnected requires us to take ownership of our own feelings, rather than assuming what they feel.
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In this video, you'll learn that if you struggle with big emotions and tend to withdraw, you may have grown up with an anxious-avoidant attachment style, but that this can be worked on by learning to tolerate your own feelings and be present when emotions arise, leading to beautiful connected moments.
Discover which of the 4 attachment styles, represented by different animals, resonates with you the most when dealing with emotional distress in this thought-provoking video.
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