Giving an effective apology is less about saying "I'm sorry" and more about making a repair in a relationship.
To truly make something right we have to hear the other person and be receptive to understanding the impact we had and what we need to do better. Then we need to do better.
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Discover how to build a closer relationship with someone who has an avoidant attachment style by understanding their fear of burdening others with their emotions and needs, and by showing up for them in small ways in this compassionate and insightful video.
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In this video, the presenter discusses two potential reasons for constantly feeling insecure in a romantic relationship and provides solutions for each, including moving on if the partner isn't right or putting in the work to internalize the love you have if you have an anxious preoccupied attachment style.
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Learn how to support your child when they feel jealous with these 3 essential steps - empathize, regulate, and guide - to help them understand and cope with this normal and complex emotion, in this insightful video.
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