It can feel overwhelming to figure out what to say and do to raise our kids with all they need.
The good news is that the thing they need the most is not for us to get it all right, but for us to present enough.
Do your best to show up and communicate care with your body and face and your kids will feel loved.
Learn why suggesting activities to a bored child may not be effective as it triggers a stress response in their brain, and instead, how to hold space for their emotional discomfort so they can reconnect with their executive functioning skills in this informative video.
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In this relatable and comforting video, parents are reminded to focus on minimizing damage and staying calm during meltdowns, even when they go viral, and to practice compassion towards themselves and others during these challenging times.
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In this video, the speaker discusses the challenges of managing anger when recovering from a childhood where anger was out of control, but emphasizes that anger is a normal and necessary feeling, and our children need empathy and support to learn how to manage it, rather than being labeled as abusive. Additionally, the speaker suggests seeking care to separate past trauma responses from present situations for both yourself and your children's wellbeing.
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