If you find yourself entirely awkward and wanting to go into your shell when there are big emotions around, you likely grew up with an anxious avoidant attachment style.
Which is the fancy research term to describe family relationships where parents don't know what to do with emotions, so dismiss them, ignore them, and avoid them, teaching you to do the same.
The good news is this condition is not permanent. IF you put in some work to learn how to tolerate your own feelings and develop a skill for being present and grounded when feelings are surrounding, you'll find that life outside of the shell can lead to some really beautiful connected moments.
.webp){kind=avatar}
Learn how to deliver an ultimatum with kindness and honesty, and set healthy boundaries in your relationships, in this insightful video.
Learn how to give an effective apology by understanding the impact of your actions and making a sincere effort to repair the relationship, rather than simply saying "I'm sorry”
Discover how to support a child who has experienced sexual abuse with this overview guide. Learn essential steps, from providing empathy and encouragement to seeking professional help, ensuring their path to recovery is filled with love and support.
%402x.svg){kind=icon}