If you find yourself entirely awkward and wanting to go into your shell when there are big emotions around, you likely grew up with an anxious avoidant attachment style.
Which is the fancy research term to describe family relationships where parents don't know what to do with emotions, so dismiss them, ignore them, and avoid them, teaching you to do the same.
The good news is this condition is not permanent. IF you put in some work to learn how to tolerate your own feelings and develop a skill for being present and grounded when feelings are surrounding, you'll find that life outside of the shell can lead to some really beautiful connected moments.
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Teaching healthy conflict resolution to our children means modeling it for them, which requires communicating and connecting through conflict without fighting dirty or being violent.
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In this video, learn three tips for navigating difficult moments in relationships, including acknowledging tension, expressing confidence in the relationship, and actively listening to the other person's perspective.
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